Why Consistency with Exercise is the Real Game-Changer
Alfie Coe Hey, it’s Alfie Coe here—your 22-year-old gym rat from Kent who’s obsessed with training consistently rather than smashing one killer session and then ghosting the gym for a week. At…
Training
How Exercise and Training Can Transform Your Life Mentally and Physically
My name is Alfie Coe, I’m 22 years old, and exercise has become one of the most important foundations in my life. Training isn’t just about looking fit or hitting…