Strength Builder (Hard)
Alfie Coe Day 1 – Upper Push (Heavy + Volume) Bench press – 5×5 (heavy) Incline dumbbell press – 4×8 Shoulder press – 4×6–8 Tricep dips (weighted if possible) – 4×10 🔥…
Alfie Coe
Strength Builder
Day 1 – Upper Body (Push Focus) Bench press or push-ups – 4×6–8 Shoulder press – 3×8 Incline dumbbell press – 3×8–10 Tricep dips – 3×10 Optional finisher: 10 min…
1 week fat burner (Hard)
Day 1 – Full Body Circuit (Fat Burn + Strength) Perform as a circuit (minimal rest): Squats – 12 reps Push-ups – 10–15 Dumbbell rows – 12 Jump rope or…
1 week fat burner
Day 1 – Full Body Strength + Cardio Focus on compound lifts: Squats – 3×8–10 Push-ups (or bench press) – 3×8–12 Bent-over rows – 3×8–10 Plank – 3×30–60 sec Finish…
Why Consistency with Exercise is the Real Game-Changer
Hey, it’s Alfie Coe here—your 22-year-old gym rat from Kent who’s obsessed with training consistently rather than smashing one killer session and then ghosting the gym for a week. At…
5 Realistic Tips to Become a Better Person in 2026
Hey, it’s January 2, 2026—fresh start vibes are real, but let’s keep it grounded. Becoming a “better person” doesn’t mean turning into a saint overnight or chasing perfection (that’s a…
Building Confidence Through Sweat: How Exercise Transformed My Life
Hey everyone, I’m Alfie Coe, a 22-year-old guy from the UK who’s all about pushing limits and feeling good in my own skin. If you’ve seen me on socials or…
How Exercise and Training Can Transform Your Life Mentally and Physically
My name is Alfie Coe, I’m 22 years old, and exercise has become one of the most important foundations in my life. Training isn’t just about looking fit or hitting…
How to Start in the Modelling Industry: A Realistic Guide From My Experience
My name is Alfie Coe, I’m 22 years old, and like many people, I became interested in modelling without really knowing where or how to start. The modelling industry can…
How to Build Confidence in Your Early 20s: 5 Steps That Actually Work
My name is Alfie Coe, I’m 22 years old, and like many people my age, I’ve had moments where confidence felt out of reach. In your early 20s, it’s easy…