5 Realistic Tips to Become a Better Person in 2026
Alfie Coe Hey, it’s January 2, 2026—fresh start vibes are real, but let’s keep it grounded. Becoming a “better person” doesn’t mean turning into a saint overnight or chasing perfection (that’s a…
Mindset
Building Confidence Through Sweat: How Exercise Transformed My Life
Hey everyone, I’m Alfie Coe, a 22-year-old guy from the UK who’s all about pushing limits and feeling good in my own skin. If you’ve seen me on socials or…
How Exercise and Training Can Transform Your Life Mentally and Physically
My name is Alfie Coe, I’m 22 years old, and exercise has become one of the most important foundations in my life. Training isn’t just about looking fit or hitting…
5 Key Things to Do Daily to Lower Depression and Feel Happier
Feeling low doesn’t mean something is “wrong” with you. Depression can happen to anyone, especially during stressful or confusing times of life. While big changes often take time, small daily…