Strength Builder (Hard)
Alfie Coe Day 1 – Upper Push (Heavy + Volume) Bench press – 5×5 (heavy) Incline dumbbell press – 4×8 Shoulder press – 4×6–8 Tricep dips (weighted if possible) – 4×10 🔥…
2026
Strength Builder
Day 1 – Upper Body (Push Focus) Bench press or push-ups – 4×6–8 Shoulder press – 3×8 Incline dumbbell press – 3×8–10 Tricep dips – 3×10 Optional finisher: 10 min…
1 week fat burner (Hard)
Day 1 – Full Body Circuit (Fat Burn + Strength) Perform as a circuit (minimal rest): Squats – 12 reps Push-ups – 10–15 Dumbbell rows – 12 Jump rope or…
1 week fat burner
Day 1 – Full Body Strength + Cardio Focus on compound lifts: Squats – 3×8–10 Push-ups (or bench press) – 3×8–12 Bent-over rows – 3×8–10 Plank – 3×30–60 sec Finish…
Why Consistency with Exercise is the Real Game-Changer
Hey, it’s Alfie Coe here—your 22-year-old gym rat from Kent who’s obsessed with training consistently rather than smashing one killer session and then ghosting the gym for a week. At…
5 Realistic Tips to Become a Better Person in 2026
Hey, it’s January 2, 2026—fresh start vibes are real, but let’s keep it grounded. Becoming a “better person” doesn’t mean turning into a saint overnight or chasing perfection (that’s a…