Why Consistency with Exercise is the Real Game-Changer
Alfie Coe Hey, it’s Alfie Coe here—your 22-year-old gym rat from Kent who’s obsessed with training consistently rather than smashing one killer session and then ghosting the gym for a week. At…
2026
5 Realistic Tips to Become a Better Person in 2026
Hey, it’s January 2, 2026—fresh start vibes are real, but let’s keep it grounded. Becoming a “better person” doesn’t mean turning into a saint overnight or chasing perfection (that’s a…