Building Confidence Through Sweat: How Exercise Transformed My Life
Alfie Coe Hey everyone, I’m Alfie Coe, a 22-year-old guy from the UK who’s all about pushing limits and feeling good in my own skin. If you’ve seen me on socials or…
2025
How Exercise and Training Can Transform Your Life Mentally and Physically
My name is Alfie Coe, I’m 22 years old, and exercise has become one of the most important foundations in my life. Training isn’t just about looking fit or hitting…
How to Start in the Modelling Industry: A Realistic Guide From My Experience
My name is Alfie Coe, I’m 22 years old, and like many people, I became interested in modelling without really knowing where or how to start. The modelling industry can…
How to Build Confidence in Your Early 20s: 5 Steps That Actually Work
My name is Alfie Coe, I’m 22 years old, and like many people my age, I’ve had moments where confidence felt out of reach. In your early 20s, it’s easy…
Best Ab & Core Exercises (Teen-Safe & Effective)
1. Plank (Top Priority) Why: Builds deep core strength (the kind that actually shows) Hold 20–40 seconds 3 sets Keep back flat, don’t hold your breath Progress by increasing time,…
5 Key Things to Do Daily to Lower Depression and Feel Happier
Feeling low doesn’t mean something is “wrong” with you. Depression can happen to anyone, especially during stressful or confusing times of life. While big changes often take time, small daily…